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The reality about crash dieting: You gain weight and lose healthA balanced diet reaps more results when it comes to weight loss than a crash diet. Eat everything in right potions and look fabulous.
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C sagarika ghose 2019-08-28 00:00:00 Submit a News

We are awestruck with the way Shilpa Shetty or Disha Patni look. Hell, we want to look like them. But what we tend to forget is that they don’t just work out but they also eat right and healthy.

Today, with the prevalence of gym culture and higher awareness about healthy eating, we know we can attain those curves and a well-sculpted body. Having said that, it’s no joke to reach that level of perfection as you have to dedicatedly work out on a regular basis. But getting that dream body doesn’t mean you indulge in extreme dieting.

The high cost of going fat to fit in an instant
There is no magical quick fix for fitness and health. In the quest of a toned body, women fall prey to fad diets. They start looking for instant solutions that claim to take them from fat to fit. The claim is not untrue, but little do we realise that transformation from such crash diets comes at a high cost

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