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| How to stop procrastinating: A guide for the lazy millennial — With distractions abound, getting work done is no easy feat. If you find yourself procrastinating often, let these tips come to your rescue. |
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| C Trisha Gupta 2019-08-26 00:00:00 Submit a News |
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The distractions surrounding us are many. Every time a task needs to be done, there is a phone call to attend, a tweet to like, a story to respond to, a message to take care of. Basically that one thing that keeps derailing us from whatever it is that needs to be done. These distractions are simultaneously so engaging that you may often not realise how much time has elapsed and in the process you end up trying to play catch up. This doing-things-at-the-last-minute phenomenon is also contingent upon how successfully you are able to pull it off. For instance, if there are no strong repercussions other than an upset adult or a boss it gets ignored. If you bear no costs on account of pushing things till the end time the need to pull back, reassess and redirect your approach again does not arise. Furthermore, if you don’t see any rewards in changing your strategy then the motivation to do things differently doesn’t build up. Additionally if you are fearful of a task or unsure of your skills to be able to successfully attempt it and accomplish the desired result, it too may lead to a delay in doing things. This happens on account of the anxiety that kicks in at the moment which prevents movement despite the understanding and knowledge that the way things are unfolding at the moment is not ideal. In order to circumvent such a situation there are some things, which you keep in mind, can be helpful in avoiding getting stuck in this cycle of procrastination. Let’s take a look at some of these: 1. Create goals you identify with and that have meaning for you Having purpose that is driven through accomplishing certain goals is helpful in overcoming procrastination. Simultaneously, it is aided by the personal investment you have in it which becomes rewarding in its own self. 2. Have the optimum environment What you surround yourself with and how your environment is structured is critical to determining how conducive it is to you avoiding procrastination. Make sure you have only what you need around you for your work at the time you sit down to do it. Don’t have too many gadgets next to you. Ensure that the place is relatively calm and quiet so you can stay focused. 3. Steer away from perfectionism 4. Be forgiving
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